Weigh In record (no journal entry) for 22 December 2011
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1434 kcal
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Fat: 67.89g | Prot: 57.46g | Carb: 138.75g.
Breakfast: Premium Hashbrown Potatoes, Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Shortbread Homestyle Cookies, Shedd's Spread Light Spreadable Margarine, Frozen Edamame - Shelled Soybeans, Brussel Sprouts. Dinner: Panko Japanese Style Bread Crumbs, Chicken Breast, Cream Of Mushroom Soup, Dry Egg Noodles (Enriched), Broccoli & Cauliflower. more...
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1893 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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