Janet"'s Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

135.2 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

1167 kcal

Fat: 36.26g | Prot: 46.15g | Carb: 160.11g. Breakfast: Sugar Cookies Dough, Gingerbread Cookie. Lunch: Bananas, Regular Roast Beef Sandwich. Dinner: Texas Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Cheese & Pepperoni Pizza (XL, Square). more...

1784 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Janet"'s Journal, 22 December 2011

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Janet"'s weight history