Weigh In record (no journal entry) for 23 December 2011
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135.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1509 kcal
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Fat: 61.73g | Prot: 60.27g | Carb: 187.85g.
Breakfast: Pineapple. Lunch: Glazed Donut, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salami. Dinner: Lemon Bar Cookie, Corn, Turkey Gravy (Canned), Mashed Potato, Turkey. Snacks/Other: Classic Caramel Corn, Butter or Sugar Cookie. more...
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1857 kcal
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Activities & Exercise:
Sewing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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