Weigh In record (no journal entry) for 22 December 2011
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1695 kcal
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Fat: 70.36g | Prot: 84.08g | Carb: 182.53g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Unsalted Butter Stick, Marble Rye and Pumpernickel Bread, Chunky Hearty Beef Barley Soup. Dinner: Sweet Onions, American Cheese, Whole Wheat Pita Bread, Ketchup (Low Sodium), Ground Beef. Snacks/Other: Baked Doritos, Thick and Chunky Salsa - Mild, Extra Chunky Peanut Butter, Apples. more...
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3322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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