Weigh In record (no journal entry) for 30 July 2016
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1839 kcal
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Fat: 75.76g | Prot: 97.46g | Carb: 197.43g.
Breakfast: Driscoll's Raspberries, Blackberries, Decaffeinated Espresso Coffee, Guayaki Yerba Mate Organic Tea. Lunch: Organic Girl Baby Kale, Avocados, Deli Turkey or Chicken Breast Meat, Publix Low Moisture Part-skim Mozzarella Cheese Slices, German Bread Haus Marathon High Protein Bread. Dinner: Archer Farms Chocolate Gourmet Lava Cake, Pita Bread, House Salad, Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Gala Apples, Ghirardelli Dark Collection Chocolate Squares, Trader Joe's Lemon Sorbet. more...
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2392 kcal
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Activities & Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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