jpendleton's Journal, 22 December 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 73.74g | Prot: 56.25g | Carb: 209.16g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Boston Cream Pie Yogurt. Lunch: 4 Cheese Mexican, Chili Con Carne with Beans, Restaurant Style Tortilla Chips. Dinner: Lemonade Tea, Spicy Chicken Wing. Snacks/Other: Red Table Wine, Hershey's Chocolate Syrup, Vanilla Ice Creams, Miniatures. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...