Weigh In record (no journal entry) for 30 July 2016
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2229 kcal
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Fat: 118.29g | Prot: 104.39g | Carb: 198.17g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Aquafina Water (16.9 oz), San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Denny's Ultimate Skillet. Snacks/Other: Chiquita Banana, Hershey's Special Dark Chocolate Bar, Aquafina Water (16.9 oz), Kroger Maple Glazed Bacon Jerky, Aquafina Water (16.9 oz), Klondike No Sugar Added Vanilla, Aquafina Water (16.9 oz), CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla. more...
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3471 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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gogaryw's weight history
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