Weigh In record (no journal entry) for 22 December 2011
|
194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2011:
|
482 kcal
|
Fat: 22.52g | Prot: 15.12g | Carb: 54.01g.
Breakfast: English Muffins, Chocolate Milk, Butter, Natural Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|