Weigh In record (no journal entry) for 30 July 2016
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1684 kcal
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Fat: 70.86g | Prot: 145.44g | Carb: 105.90g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Trader Joe's Savory Thin Mini Crackers, Dannon Oikos Triple Zero - Strawberry, Perfect Foods Bar Peanut Butter Bar. Dinner: Taylor Farms Vegetable Stir Fry, Egg White, Costco Flank Steak. Snacks/Other: Sabra Classic Hummus, Harris Teeter Blueberries, Watermelon, Fresh & Easy Yellowfin Ahi Tuna Poke, Trader Joe's Wasabi Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Whole Milk. more...
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steady weight
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