Weigh In record (no journal entry) for 30 July 2016
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1696 kcal
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Fat: 63.40g | Prot: 104.70g | Carb: 185.88g.
Breakfast: Green Whey Smoothie. Lunch: Minute Maid Lemonade (20 oz), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Buttered Popcorn Popped in Oil, Banana oatmeal cookies, 365 Organic Cranberry Fruit Strip. more...
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losing 0.3 lb a week
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