Weigh In record (no journal entry) for 22 December 2011
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254.5 lb
Lost so far: 21.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1790 kcal
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Fat: 82.82g | Prot: 125.64g | Carb: 138.90g.
Breakfast: Swiss/American Cheese, Light Multigrain English Muffin, Extra Large Grade A Eggs, Turkey Bacon. Lunch: Honey Dijon Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Italian 4 Cheese Blend, Romaine Hearts, Organic Baby Spinach, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, Mixed Vegetables, Frozen Broccoli Florets. Snacks/Other: Rice Cakes - Caramel Corn, Creamy Peanut Butter, Dry Roasted Almonds. more...
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3297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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hplywedjhm's weight history
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