Weigh In record (no journal entry) for 22 December 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1429 kcal
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Fat: 60.17g | Prot: 55.48g | Carb: 171.91g.
Breakfast: Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookies, Chunky Giant Candy Bar, Egg Dinner Rolls, Lemon Sweet Square, Bagel with Cream Cheese. more...
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gaining 14.0 lb a week
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