Weigh In record (no journal entry) for 30 July 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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779 kcal
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Fat: 29.51g | Prot: 80.61g | Carb: 53.22g.
Breakfast: Spinach, Denny's Egg Whites. Dinner: Avocados, Onions, Heinz Tomato Ketchup, Zucchini, Great Value Cod Fillet, Mushrooms, Wexford Irish Cheddar. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, XS Recharge Chocolate Peanut Butter Protein Bar, Halo Top Creamery Birthday Cake Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Kool-Aid Kool-Aid sugar free jello. more...
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gaining 16.8 lb a week
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