Weigh In record (no journal entry) for 30 July 2016
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1878 kcal
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Fat: 67.32g | Prot: 64.13g | Carb: 220.09g.
Breakfast: Croissants au Beurre, Abricots, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Madrange Terrine de Campagne, Saucisson Sec, Houmous, Saumon Fumé, Carrefour Discount Jambon de Bayonne, Poulain Noir Extra, Société Roquefort, Vin de Table Rouge, Salade Verte, Bière Légère, Bonduelle Petits Pois Carottes, Baguette, Saint Marcellin, Datte, Noix, Figues Sèches, Café Expresso. Dinner: Vodka, Picard Sorbet Citron Vert, Vin Rosé, Pomme de Terre Rôtie, Salade Verte, Cuisse de Poulet. Snacks/Other: Nectarines, Abricots, Nougat. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Exercise machine (slow) - 23 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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