vmason11's Journal, 30 July 2016

231.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 68.50g | Prot: 84.00g | Carb: 53.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Eggland's Best Large Grade A Eggs, Wingstop Louisiana Rub Wings. Dinner: Wingstop Louisiana Rub Wings. Snacks/Other: Fritos Original Corn Chips. more...

3429 kcal

Activities & Exercise: Housework - 1 hour and 22 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...