Weigh In record (no journal entry) for 21 December 2011
|
219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 December 2011:
|
2650 kcal
|
Fat: 107.07g | Prot: 113.90g | Carb: 325.88g.
Breakfast: CREAMER, SPLENDA, DECAF COFFEE, LIGHT WHEAT BREAD, CHEDDAR CHEESE. Lunch: LIGHT WHEAT BREAD, BANANA, SUBWAY MEATBALL MARINARA. Dinner: MEAT BALLS, DIET ORANGE CRUSH, LIGHT WHEAT BREAD, TUNA SALAD. Snacks/Other: CHOCOLATE WITH PEANUTS, Oatmeal Cookies (with Raisins), FRUIT CAKE COOKIES, NATURE VALLEY OATS'N DARK CHOCOLATE, DIET PEPSI, LANCE PEANUT BUTTER CRACKERS. more...
|
|
3283 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 6 minutes, Sitting - 8 hours, Desk Work - 2 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|