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Not disappointed with everything staying the same. Could the weights be increasing muscle mass at last? If so, I'm on the train to lean town.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2016:
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368 kcal
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Fat: 6.59g | Prot: 33.98g | Carb: 46.70g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, MyProtein Impact Whey Protein (25g), Blackberries, Tesco Value Porridge Oats. more...
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steady weight
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