Cindy Lavin's Journal, 23 January 2010

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1585 kcal

Fat: 51.28g | Prot: 68.18g | Carb: 181.56g.   Breakfast: Green tea, honey, wheat berry bread, coffee. Lunch: Progresso chicken noodle soup. Dinner: tomato juice , linenkugel honey wheat beer. Snacks/Other: hersheys milk choc with almonds, dry roasted peanuts. more...

1552 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...