Weigh In record (no journal entry) for 21 December 2011
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218.5 lb
Lost so far: 22.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1385 kcal
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Fat: 59.79g | Prot: 58.00g | Carb: 157.10g.
Breakfast: atkins cranberry bar, apple, hard boiled egg. Lunch: cofee cake light starbucks. Dinner: malt balls, pretzels small, tomato, chunky creamy chicken & dumpling soup. Snacks/Other: malt balls. more...
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losing 7.0 lb a week
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