Weigh In record (no journal entry) for 30 July 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2091 kcal
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Fat: 88.56g | Prot: 72.28g | Carb: 258.86g.
Breakfast: Jams and Preserves, Butter, Extra Firm Silken Tofu, Avocados, Woolworths Sandwich Wholewheat Bread, Tea with Milk and Sugar, Extra Virgin Olive Oil, All Gold Tomato Sauce. Lunch: Tomato Chilli Sauce (with Salt, Bottled), Potato, Woolworths Crumbed Hake Fillets, SPAR Milk Tart. Dinner: Raspberries, Margarine, Woolworths 100% Rye Bread (Wheat Free), Potato, Fry's Vegetarian Mince Style Samoosas, Jams and Preserves, Nakd Caffe Mocha. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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