Weigh In record (no journal entry) for 30 July 2016
|
190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1328 kcal
|
Fat: 39.42g | Prot: 61.28g | Carb: 179.19g.
Breakfast: Unox Indiase Kerriesoep, Hofstee de Drie Eiken Ardenner Boterhamworst, Aldi Slagers Achterham Gerookt, Kaas, AH Krentenbol, Bruin Bolletje, Almhof 0% Vet Kwark Aardbei Cranberry, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|