Kevinharvey's Journal, 29 July 2016

230.0 lb Lost so far: 38.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 85.63g | Prot: 116.25g | Carb: 13.55g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Kroger Fancy Shredded Mozzarella Cheese, Coffee. Lunch: Hellmann's Real Mayonnaise, Tom's Pork Skins, Kroger Chunk Light Tuna. Dinner: Wal-Mart Tilapia Fillets, Salmon, American Value Green Beans (Canned), Yellow Summer Squash. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Low Carb Cheese Cake. more...

2980 kcal

Activities & Exercise: Sauna - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...