Weigh In record (no journal entry) for 03 August 2016
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1452 kcal
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Fat: 142.23g | Prot: 133.16g | Carb: 8.47g.
Breakfast: Coffee, Egg White, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Tyson Foods Canned Chicken Breast in Water, Tom's Pork Skins, Hellmann's Real Mayonnaise. Dinner: Bob Evans Lite Ranch Dressing (Side), Wingstop Lemon Pepper Wings. Snacks/Other: Low Carb Cheese Cake, Bell Plantation PB2 Powdered Peanut Butter, Whipped Cream (Pressurized). more...
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losing 4.2 lb a week
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