Weigh In record (no journal entry) for 21 December 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1194 kcal
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Fat: 33.40g | Prot: 57.84g | Carb: 173.40g.
Breakfast: hmr multigrain cereal, pear. Lunch: apple, carrot. Dinner: beef, shredded cheese, tomato, lettuce, tomato. Snacks/Other: blackberry, hot apple cider, hmr benefit bar. more...
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losing 8.2 lb a week
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