Weigh In record (no journal entry) for 23 January 2010
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
1904 kcal
|
Fat: 80.05g | Prot: 55.91g | Carb: 202.56g.
Breakfast: cream cheese, dunkin donut wheat bagel, Organic Chewy Granola Bars - Peanut Butter Chip. Lunch: pico , tomato, kraft bbq sauce, sweet potato fries, ketchup, fuddruckers , swiss cheese, fuddruckers . Dinner: Caesar Parmesan Vinaigrette, naked cutlets, Salad. Snacks/Other: maggie moo's, pumpkin granola, light cream, coffee . more...
|
|
2236 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobbitwitch's weight history
|