Weigh In record (no journal entry) for 21 December 2011
|
170.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
1407 kcal
|
Fat: 42.91g | Prot: 53.97g | Carb: 206.36g.
Breakfast: Almond, Whole Milk, cucumber, 100% Whole Wheat Bread. Lunch: chana, basmati rice, Cooked Vegetables, String Cheese Mozzarella Cheese Snacks, Blueberry, Yogurt. Dinner: milton multi grain, Cooked Vegetables, Corn tortilla. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexChandra's weight history
|