Weigh In record (no journal entry) for 29 July 2016
|
330.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
3842 kcal
|
Fat: 161.59g | Prot: 103.73g | Carb: 392.55g.
Breakfast: Bananas, Cucumber (Peeled), Wild Harvest Vegetable Broth, Roma Tomatoes, Thomas' Everything Bagel, Smart Balance 37% Light Buttery Spread, Sugar, Great Value Powdered Creamer, Dunkin' Donuts Coffee. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Peaches, Kiwi Fruit. Dinner: Kikkoman Stir-Fry Sauce, Birds Eye Oriental Stir-fry, Kirkland Signature Organic Coconut Oil, Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Act II Xtreme Butter, Labatt Blue Light Beer. more...
|
|
4013 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
mrcoffeedude's weight history
|