Weigh In record (no journal entry) for 29 July 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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895 kcal
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Fat: 42.94g | Prot: 71.77g | Carb: 59.31g.
Breakfast: Great Value Powdered Creamer, Part Skim Mozzarella Cheese, Brownberry Whole Grains 12 Grain Bread, Egg. Lunch: Broccoli, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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