Weigh In record (no journal entry) for 29 July 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2016:
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1276 kcal
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Fat: 51.30g | Prot: 57.62g | Carb: 151.96g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Ovo Frito, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca). Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Banana Nanica, Activia Iogurte de Morango, Pão Francês, Perdigão Margarina Claybom, Café Brasileiro Café. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.7 lb a week
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