Weigh In record (no journal entry) for 21 December 2011
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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3295 kcal
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Fat: 122.33g | Prot: 89.96g | Carb: 468.97g.
Breakfast: Orange Juice, Coffee Cake, Brownie with Icing. Lunch: Jelly Filled Munchkin, Cupcake with Icing, Chicken Breast. Dinner: Bottomless Tostada Chips with Salsa, BBQ Sauce, Mayonnaise, Smoked Turkey Sandwich, Cherry Soda. Snacks/Other: Hard Chocolate Coated Pretzels. more...
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3094 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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