Weigh In record (no journal entry) for 29 July 2016
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1540 kcal
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Fat: 36.63g | Prot: 74.67g | Carb: 232.38g.
Breakfast: Driscoll's Blackberries, Blueberries, Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Sharon's Sorbet Raspberry Sorbet, Wakame Seaweed, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Publix Low Moisture Part-skim Mozzarella Cheese Slices, German Bread Haus Marathon High Protein Bread. Dinner: Earth Fare Moroccan Mint Green Tea, Pita Bread, House Salad, Broccoli, Hannaford Angus Fresh Beef Grilling Kabobs. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Bananas, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2236 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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