Weigh In record (no journal entry) for 29 July 2016
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1643 kcal
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Fat: 65.11g | Prot: 111.94g | Carb: 127.73g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Peach, Costco Flank Steak, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: See's Candies Butterscotch Squares, See's Candies Double Caramel, Pinot Noir Wine, Panera Bread BBQ Chopped Chicken Salad, Nachos with Beef, Beans and Cheese. Snacks/Other: Truvia Sweetener (Packet), Whole Milk, Teeccino Vanilla Nut Herbal Coffee, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 5.6 lb a week
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