chewnins's Journal, 29 July 2016

207.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 20.95g | Prot: 91.62g | Carb: 329.74g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Bananas, Rockstar Inc 2x Energy, Dannon Oikos Triple Zero - Strawberry. Lunch: Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Lagunitas Lagunitas IPA, Gatorade Thirst Quencher Lemon-Lime Beverage, Teriyaki Stix Beef Bowl. Snacks/Other: Gelato. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...