Weigh In record (no journal entry) for 29 July 2016
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1038 kcal
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Fat: 19.69g | Prot: 97.93g | Carb: 129.50g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Giant Eagle Cherry Tomatoes, Trader Joe's Frozen Edamame, Skinless Chicken Breast. Snacks/Other: Nature's Original Sun Dried Apricots, Braeburn Apples, Brach's Star Brites Peppermint. more...
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losing 7.0 lb a week
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