Weigh In record (no journal entry) for 29 July 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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254 kcal
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Fat: 11.57g | Prot: 17.53g | Carb: 22.12g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Boiled Egg. more...
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losing 22.4 lb a week
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MicahJanell's weight history
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