Weigh In record (no journal entry) for 29 July 2016
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173.7 lb
Lost so far: 5.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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597 kcal
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Fat: 18.98g | Prot: 26.33g | Carb: 79.21g.
Breakfast: Mel, Fhom Biscoito de Tapioca e Quinoa. Lunch: Ovo de Codorna, Farofa de Ovo, Frango Assado. more...
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losing 3.1 lb a week
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aninhaluisamello's weight history
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