sliverhides's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

177.0 lb Lost so far: 9.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

790 kcal

Fat: 27.42g | Prot: 42.38g | Carb: 91.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. more...

3449 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...

steady weight

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sliverhides's Journal, 29 July 2016

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