Nami01's Journal, 23 January 2010

161.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 43.57g | Prot: 50.40g | Carb: 204.09g.   Breakfast: milk, Creamy Chocolate Shake Mix. Lunch: strawberry jam, organic peanut butter. Dinner: udon noodle, white rice, panda express. Snacks/Other: Peanut Butter Patties, thanks-a-lot. more...

2504 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...