Weigh In record (no journal entry) for 29 July 2016
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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811 kcal
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Fat: 12.83g | Prot: 82.29g | Carb: 93.28g.
Breakfast: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, doTERRA Terra Greens, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. more...
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losing 5.6 lb a week
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