Weigh In record (no journal entry) for 28 July 2016
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1541 kcal
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Fat: 13.49g | Prot: 177.22g | Carb: 182.72g.
Breakfast: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate, Food For Life Baking Company Gluten Free English Muffin, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens, True Nutrition PeptoPro, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Fage Total 2% Greek Yogurt, Fuji Apples, Private Selection Organic Blue Agave. Dinner: Dole Easy Steamer Red Potatoes, Springer Mountain Farms Boneless Skinless Chicken Breast. more...
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losing 2.5 lb a week
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