Weigh In record (no journal entry) for 21 December 2011
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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748 kcal
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Fat: 45.61g | Prot: 25.66g | Carb: 37.00g.
Breakfast: Almonds. Lunch: Ranch Salad Dressing, Cauliflower, Scrambled Egg. Dinner: Red Table Wine, Tomatoes, Feta Cheese. Snacks/Other: Fish Sticks, Italian Salad Dressing, 1% Fat Milk. more...
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gaining 4.2 lb a week
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