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i can smell the 70s :)
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1026 kcal
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Fat: 69.60g | Prot: 70.00g | Carb: 41.86g.
Breakfast: Fried Egg with Fat, Tomatoes, Avocados. Lunch: Cauliflower, PnP Pilchards in Water, Avocado. Snacks/Other: Cashew Nuts, Coffee with Milk. more...
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losing 1.9 lb a week
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Anthea Combrinck's weight history
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