Anthea Combrinck's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

184.7 lb Lost so far: 11.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:

574 kcal

Fat: 28.71g | Prot: 42.98g | Carb: 36.89g. Breakfast: Mature Onions, Cucumber (with Peel), Coffee with Milk, Boiled Egg. Lunch: Chicken Neck Meat (Fried, Cooked), Vegetable Soup. Snacks/Other: Navels Oranges. more...

losing 4.6 lb a week

6 Supporters Support

Comments

Well done!

25 Jul 16 by member: Big Boy Optimus

thank you :)

25 Jul 16 by member: Anthea Combrinck

nice drop there Anthea!

25 Jul 16 by member: nicki225

Nice one Anthea

25 Jul 16 by member: Black Bee

Well done anthea

27 Jul 16 by member: michellecpt

thank you all so much :)

28 Jul 16 by member: Anthea Combrinck


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Anthea Combrinck's Journal, 25 July 2016

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