Weigh In record (no journal entry) for 29 July 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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955 kcal
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Fat: 41.00g | Prot: 60.25g | Carb: 86.88g.
Breakfast: Cappy Premium Orange (0,4 L), Mcmuffin Country, McDonald's Egg McMuffin. Dinner: Schärdinger Landfrischkäse Natur. more...
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gaining 0.3 lb a week
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