Weigh In record (no journal entry) for 29 July 2016
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1608 kcal
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Fat: 133.51g | Prot: 81.19g | Carb: 19.49g.
Breakfast: Ground Beef (Cooked), Cooked Cauliflower (Fat Added in Cooking), Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Baby Spinach. Lunch: Coffee, Heavy Cream. Dinner: Ketchup, Fried Egg, Trader Joe's Persian Cucumber, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Cooked), Tomatoes, Butter (Salted), Red Onions. more...
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losing 0.7 lb a week
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lynette John's weight history
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