htownvj's Journal, 21 December 2011

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 38.17g | Prot: 63.88g | Carb: 100.88g.   Breakfast: McDonalds Sausage McMuffin, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Filtered Water, 12" Turkey Breast, Pickle. Dinner: Filtered Water, HEB Chicken with Cornbread. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...