Jeff-40's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

235.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

866 kcal

Fat: 28.87g | Prot: 43.74g | Carb: 108.57g. Breakfast: White Bread, Fried Egg. Lunch: Ham Sandwich with Spread, Grilled Chicken, Baked Potato (Peel Not Eaten). Snacks/Other: Bananas. more...

2847 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

losing 10.5 lb a week

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Jeff-40's Journal, 21 December 2011

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