Weigh In record (no journal entry) for 29 July 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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3132 kcal
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Fat: 116.95g | Prot: 200.95g | Carb: 303.85g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Jumbo Handgezouten Bacon, Ei, Bolletje Oerknäck Waldkorn. Dinner: Almhof 0% Vet Kwark Aardbei Cranberry, Mona Intense Vla Pure Chocolade, Ocean Trader Gegrilde Visfilet Sweet Chili, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Bolletje Oerknäck Waldkorn. more...
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3141 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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