TonyGemma's Journal, 21 December 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 28.05g | Prot: 87.08g | Carb: 143.94g.   Breakfast: Toasted English Muffin. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roast Beef, Pierogies, Pierogies. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2754 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...