Midnigh's Journal, 21 December 2011

143.0 lb Lost so far: 1.6 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

794 kcal

Fat: 31.44g | Prot: 45.08g | Carb: 76.14g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Daves killer bread, Organic Brown Eggs (Medium). Lunch: birds eye chicken viola. Dinner: chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pear gorgonzola. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

1587 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...